How to Make Orange Chicken Stir Fry Like A Professional

by

Are you ready to brighten up your dinner table with a delicious twist on a classic favorite? This Healthy Orange Chicken Stir Fry is not only bursting with flavor but is also packed with nutritious ingredients that your family will love. Perfect for a weeknight meal, this dish is quick to prepare and incredibly satisfying. Let’s dive into the recipe!

Healthy Orange Chicken Stir Fry

This vibrant dish combines tender chicken, crisp vegetables, and a zesty orange sauce that ties everything together. It’s a perfect option for those looking to indulge in a hearty meal without the guilt.

Healthy Orange Chicken Stir Fry

Ingredients

  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 3 cloves garlic, minced
  • 1-inch piece ginger, grated
  • 1/2 cup orange juice (freshly squeezed for best flavor)
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon cornstarch (optional, for thickening)
  • Sesame seeds, for garnish
  • Cooked rice or quinoa, for serving

Instructions

  1. In a large skillet or wok, heat the olive oil over medium-high heat. Add the chicken pieces and cook until browned, about 5-7 minutes.
  2. Add the sliced bell pepper, broccoli, and snap peas to the skillet. Stir-fry for an additional 3-4 minutes or until the vegetables are tender but still crisp.
  3. In a small bowl, mix together the orange juice, soy sauce, honey (or maple syrup), and grated ginger. If you prefer a thicker sauce, dissolve the cornstarch in a splash of cold water and add it to the mixture.
  4. Pour the sauce over the chicken and vegetables, stirring well to coat everything evenly. Allow it to simmer for 2-3 minutes, letting the flavors meld and the sauce thicken slightly.
  5. Remove from heat and sprinkle with sesame seeds. Serve the stir fry over a bed of cooked rice or quinoa for a complete meal.

There you have it—a delicious, healthy meal that is sure to impress! Whip up this Healthy Orange Chicken Stir Fry for dinner, and watch it disappear. Enjoy cooking!