Oven baked swai –Are you looking for a delicious and simple recipe that’s perfect for a weeknight dinner? Look no further than this Oven Baked Swai Fish recipe! It’s not only easy to prepare, but it also delivers on flavor and nutrition. Let’s dive into how to create this delightful dish.
Oven Baked Swai Fish
This oven-baked swai fish is a fantastic meal that’s sure to impress your family and friends. The fish is tender, flaky, and absorbs the delicious flavors of the marinade. Plus, it’s a breeze to make!
Ingredients:
- 4 swai fish fillets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Fresh parsley, chopped (for garnish)
Instructions:
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, salt, pepper, thyme, and oregano to create a marinade.
- Place the swai fish fillets in a baking dish and pour the marinade over the fish, making sure they are evenly coated. Allow the fish to marinate for about 15-20 minutes for the flavors to meld.
- Once the fish has marinated, place the baking dish in the preheated oven. Bake the fish for 15-20 minutes, or until it flakes easily with a fork and is opaque throughout.
- After removing the fish from the oven, let it rest for a few minutes. Then, garnish with fresh parsley before serving.
This Oven Baked Swai Fish is a versatile dish that pairs wonderfully with a variety of sides, from steamed vegetables to a light salad. Enjoy your meal and the compliments that are sure to follow!
