Oven fried okra –Are you ready to try a delicious and healthier twist on a classic Southern dish? Say hello to Un-Fried Okra! This oven-baked version retains all the flavor and crunch without the guilt of deep frying. Whether you’re an okra enthusiast or trying it for the first time, this recipe is sure to impress!
Un-Fried Okra
Oven-baked okra is an easy and wholesome alternative to traditional frying. It’s perfect as a side dish, a tasty snack, or even as a delightful addition to salads. Let’s dive into the simple ingredients and straightforward instructions!
Ingredients:
- 1 lb fresh okra, trimmed and sliced
- 1 cup cornmeal
- 1/2 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 2 large eggs, beaten
- 1/4 cup olive oil
Instructions:
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the cornmeal, flour, salt, black pepper, garlic powder, and paprika.
- In another bowl, beat the eggs and add the sliced okra. Toss until the okra is well coated with the eggs.
- Transfer the okra into the bowl with the cornmeal mixture. Mix until each piece is evenly coated.
- On a baking sheet lined with parchment paper, spread the coated okra in a single layer.
- Drizzle the olive oil over the okra. Toss gently to ensure all pieces are coated in oil.
- Bake in the preheated oven for 20 to 25 minutes, flipping halfway through, until the okra is golden brown and crispy.
- Remove from the oven and let cool slightly before serving. Enjoy your Un-Fried Okra warm!
This Oven Baked Okra comes out crispy, flavorful, and is a perfect side for your main dishes. You can pair these with dipping sauces or include them in salads for an added crunch. Enjoy this guilt-free treat any day of the week! Happy cooking!