Oven fried orange roughy –Welcome to a delightful culinary journey featuring a deliciously seasoned oven fried Orange Roughy! This dish is not only easy to prepare but also provides a satisfying and wholesome meal option that your whole family will enjoy. Let’s dive straight into the details and explore how to create this scrumptious fish dish.
Oven Fried Orange Roughy
Orange Roughy is a versatile fish known for its mild flavor and flaky texture. This recipe enhances the natural taste of the fish with a blend of seasonings and a perfect oven-frying technique. Get ready to impress your friends and family with this delectable dish!
Ingredients
- 4 pieces of Orange Roughy fillets
- 1 cup of breadcrumbs (panko or regular)
- 1/2 cup of all-purpose flour
- 2 large eggs
- 1 tablespoon of lemon juice
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- Olive oil cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow dish, combine the flour, garlic powder, paprika, salt, and pepper. In another bowl, whisk the eggs and lemon juice together. In a third bowl, place the breadcrumbs.
- Take each fillet and coat it in the flour mixture, shaking off any excess. Then dip it into the egg mixture before finally rolling it in the breadcrumbs until well-coated.
- Place the coated fillets onto the prepared baking sheet. Lightly spray the top of the fillets with olive oil cooking spray to ensure a crispy finish.
- Bake in the preheated oven for about 15 to 20 minutes, or until the fish is golden brown and flakes easily with a fork.
- Once done, remove from the oven and let it cool for a few minutes. Serve with your favorite sides, garnished with fresh herbs and lemon wedges for added flavor.
This oven fried Orange Roughy is not just scrumptious but is also packed with healthy nutrients. It’s perfect for a weeknight dinner or a special gathering. Enjoy your cooking adventure, and savor every bite!