Owens veggie stir fry –If you’re looking for a quick, delicious, and healthy meal, this 25-Minute Mixed Vegetable Stir Fry is the perfect solution! Not only is it easy to make, but it’s also a fantastic way to incorporate more vegetables into your diet. Below, I’ve included all the details you need to whip up this delightful dish at home.
25-Minute Mixed Vegetable Stir Fry
This vibrant stir fry is packed with flavor and colorful veggies. It’s a dish that can easily be customized with your favorite ingredients, making it a fantastic versatile option for any meal!
Ingredients
- 2 tablespoons vegetable oil
- 1 cup broccoli florets
- 1 cup bell peppers, sliced (any color you like)
- 1 cup snap peas or snow peas
- 1 cup carrots, julienned
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
- Next, toss in the broccoli, bell peppers, snap peas, and carrots. Stir-fry for about 5-7 minutes, or until the vegetables are tender yet crisp.
- Pour in the soy sauce and sesame oil, stirring to evenly coat the vegetables. Cook for an additional 2-3 minutes.
- Season with salt and pepper to taste, adjusting the flavor according to your preference.
- Serve the stir fry hot over cooked rice or noodles, and enjoy your nutritious and colorful meal!
This 25-Minute Mixed Vegetable Stir Fry is a quick and satisfying dish that doesn’t skimp on taste. Perfect for weeknight dinners or meal prepping for the week ahead, it’s sure to be a hit with family and friends. Enjoy cooking and savoring these delightful flavors!