Pad thai quinoa bowl –Discover the delightful Thai Veggie Quinoa Bowl, a nourishing and vibrant recipe that is both gluten-free and vegan. This dish brings together a medley of nutrient-rich ingredients, making it perfect for a wholesome meal any day of the week. Whether you’re looking to satisfy your palate or maintain a healthy lifestyle, this bowl offers a burst of flavors and textures that will leave you feeling revitalized.
Thai Veggie Quinoa Bowl
This colorful bowl is not just appealing to the eyes; the combination of quinoa and fresh vegetables creates a hearty base that is complemented by a zesty dressing. Enjoy the simplicity and exquisite taste of this recipe today!
Ingredients
- 1 cup cooked quinoa
- 1 cup chopped bell peppers (red, yellow, and green)
- 1 cup shredded carrots
- 1 cup cucumbers, diced
- 1 cup cherry tomatoes, halved
- ½ cup red cabbage, thinly sliced
- ¼ cup green onions, chopped
- ¼ cup fresh cilantro, chopped
- ¼ cup peanuts or cashews, for topping
- For the dressing:
- 2 tablespoons tahini
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon maple syrup
- 1 tablespoon lime juice
- 1 teaspoon garlic, minced
- 1 teaspoon grated ginger
- Water, to thin (as needed)
Instructions
- In a large mixing bowl, combine the cooked quinoa with the chopped vegetables (bell peppers, carrots, cucumbers, cherry tomatoes, red cabbage, green onions, and cilantro).
- In a separate small bowl, whisk together the tahini, soy sauce, maple syrup, lime juice, garlic, and ginger. Add a bit of water if the dressing is too thick; it should be creamy yet pourable.
- Pour the dressing over the quinoa and vegetable mixture. Toss gently until everything is well coated.
- Serve the Thai Veggie Quinoa Bowl in individual bowls or a large serving dish, and sprinkle with peanuts or cashews for added crunch.
- Enjoy this vibrant and healthy dish warm, at room temperature, or chilled!
This Thai Veggie Quinoa Bowl is an ideal recipe for meal prep as it holds up well in the refrigerator for a couple of days. The flavors deepen over time, making it a go-to option for busy weekdays or a refreshing dish to enjoy anytime. Dive into a bowl of wellness and satisfaction today!