Paleo omelet muffins –If you’re looking for a nutritious and delicious breakfast option, try these Paleo Omelet Muffins! Packed with wholesome ingredients and easy to prepare, they make an ideal choice for busy mornings. Below, you’ll find everything you need to know to whip up this delightful recipe.
Paleo Omelet Muffins
These versatile muffins are not only delicious but also customizable. You can add your favorite vegetables and proteins to suit your taste. Here’s how to make them:
Ingredients:
- 10 free-range eggs
- 1 cup diced bell peppers (red, green, or yellow)
- 1 cup chopped spinach
- 1 cup diced onions
- 1 cup diced cooked bacon or sausage (optional)
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp onion powder</li
Instructions:
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or olive oil.
- In a large mixing bowl, crack the eggs and whisk them thoroughly until well beaten.
- Add the diced bell peppers, chopped spinach, diced onions, and cooked bacon or sausage (if using) to the eggs. Season with salt, pepper, garlic powder, and onion powder. Mix well until all ingredients are combined.
- Pour the egg mixture evenly into the greased muffin tin, filling each cup about two-thirds full.
- Bake in the preheated oven for 20-25 minutes, or until the muffins are set in the center and lightly golden on top.
- Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack.
- Enjoy your Paleo Omelet Muffins warm or store them in the refrigerator for later use. You can reheat them in the microwave or enjoy them cold!
These Paleo Omelet Muffins are a fantastic way to incorporate more vegetables into your diet while still enjoying the flavors you love. They are easy to make ahead of time and can be tailored to fit your preferences, ensuring a nutritious start to your day.