Paleo tuna burgers –Are you ready to dive into a delicious and healthy meal that will tantalize your taste buds? Today, we’re making Paleo Tuna Burgers that are not only easy to prepare but also packed with flavor and nutrition. Perfect for a quick lunch or dinner, these burgers are a delightful option for anyone looking to enjoy a meal that’s both satisfying and wholesome.
Little Miss Fit: Paleo Tuna Burgers
These Paleo Tuna Burgers are a fantastic alternative to traditional hamburgers. By using tuna, we’re loading up on healthy omega-3 fatty acids, which are great for heart health. Plus, they’re gluten-free and packed with protein! Let’s get cooking!
Ingredients
- 1 can of tuna (preferably packed in water, drained)
- 1 egg
- 1/4 cup almond flour
- 1/4 cup finely chopped onion
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Olive oil (for cooking)
- Optional toppings: avocado, lettuce, tomato, or your favorite Paleo-friendly condiments
Instructions
- In a large mixing bowl, combine the drained tuna, egg, almond flour, chopped onion, Dijon mustard, and parsley. Season the mixture with salt and pepper to taste.
- Mix everything together until well combined. If the mixture feels too wet, add a bit more almond flour until you can easily shape it into patties.
- Heat a tablespoon of olive oil in a skillet over medium heat. Once the oil is hot, form the tuna mixture into patties and place them in the skillet.
- Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through.
- Once cooked, remove the patties from the skillet and let them drain on a paper towel for a moment.
- Serve the tuna burgers on a bed of lettuce, topped with sliced avocado and tomato, or any other of your favorite toppings.
Enjoy your Paleo Tuna Burgers with a side of fresh veggies or a simple salad. This meal is not only quick to prepare but is sure to impress anyone at your table. Bon appétit!