Pan fried salmon with cream dill sauce –Gather ’round, culinary comrades! Today we’re embarking on a flavor adventure that involves some very chic fish that happens to be way more delicious than your last Tinder date. We’re talking about pan-seared salmon fillets swimming in a luscious garlic butter sauce that makes everything better, except maybe your cholesterol. Are you ready? Let’s dive in! 🐟✨
Meet the Star of Our Show
Before we dive into the cooking, let’s appreciate the majestic beauty of our main ingredient—salmon! Just look at this glorious fish, flaunting its vibrant color like it’s on the red carpet. Behold!

Ingredients That Will Have You Dancing in the Kitchen
Here’s what you’ll need to impress your taste buds and potentially get a standing ovation from your kitchen audience:
- 4 salmon fillets (the darling of the fish world)
- Salt and pepper (the classic duo)
- 1 tablespoon olive oil (the smooth talker)
- 4 tablespoons unsalted butter (the superstar)
- 4 garlic cloves, minced (or more, if you’re brave)
- 1 tablespoon lemon juice (zesty and bright)
- Fresh parsley, chopped (for presentation, because we care)
Cooking Instructions That Will Make You Feel Like a Chef
Alright, let’s get those aprons on and start this culinary ballet!
- Season your salmon fillets generously with salt and pepper. Make them feel special; they deserve it!
- In a large skillet, heat the olive oil over medium heat. Once it’s shimmering, add the salmon fillets skin-side down. Let them sizzle away for about 4-5 minutes, or until they are golden and fabulous.
- Carefully flip the fillets over and add the butter and minced garlic to the pan. It’s about to get aromatic in here!
- As the butter melts, spoon it over the fish. You’re basically giving the salmon a spa treatment! Cook for an additional 3-4 minutes, or until cooked through.
- Drizzle with lemon juice and sprinkle with fresh parsley because it’s all about that #Foodstagram life. Serve immediately and bask in the glory of your culinary masterpiece!
Congratulations! You’ve just created an epic dish worthy of a Michelin star (or at least a pat on the back). Enjoy your pan-seared salmon and don’t forget to take a moment to admire your handiwork before devouring it. Trust us, your taste buds will thank you later!