Pan seared and crusted ling cod –Are you ready to tantalize your taste buds with a fabulous dish that’s as easy as pie (well, maybe easier)? Buckle up as we dive into the world of Pan-Seared Cod and Sautéed Vegetables. This isn’t just any dish; it’s the kind of meal that makes your kitchen smell like a five-star restaurant! So, roll up those sleeves, and let’s get cooking!
Pan-Seared Cod & Sautéed Vegetables with Lemon-Butter
Prepare yourselves for the star of our show: the fish that could make even the most devoted landlubber swoon!
Ingredients
- 2 cod fillets
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 lemon, juiced
- 2 cups mixed vegetables (think broccoli, bell peppers, and carrots—oh my!)
- 2 tablespoons butter
- Fresh parsley, chopped for garnish
Instructions
- First things first, let’s give those cod fillets a nice shower of salt and pepper. You want them seasoned like the queen (or king) they are!
- Heat that olive oil in a large skillet over medium-high heat. Wait for it to shimmer, and you know it’s time to get fishy.
- Gently place the cod fillets in the pan. They should sizzle like they’re happy to be there! Cook for about 4-5 minutes on one side until they’re golden brown. Then flip them over and let them bask in their glory for another 3-4 minutes. You want them cooked through but still moist and flakey. Insert drool here.
- While your cod is flippin’ and sizzlin’, toss those mixed vegetables into another pan. Add a little olive oil and a sprinkle of salt, then sauté until they’re just tender. This should take about 5-7 minutes. Easy peasy!
- Let’s get fancy—we want a little lemon-butter action happening. In the last minute of cooking, add the butter to the skillet with the cod, and let it melt. Drizzle that zesty lemon juice on top. Ooh la la, it’s starting to get serious!
- Now, plate that stunning piece of cod with heaps of the colorful veggies alongside. Don’t forget to sprinkle some fresh parsley on top for that extra pop of color and flavor!
And there you have it! A delicious Pan-Seared Cod with Sautéed Vegetables that’s sure to impress even the toughest critics. Get ready to dig in and make your taste buds dance!