Pan seared chicken tenderloin –Cooking a delicious pan-seared chicken breast can be a straightforward yet rewarding experience in the kitchen. This recipe will guide you through the process, ensuring you achieve perfectly cooked chicken that is juicy and flavorful. Whether you are preparing a meal for yourself or impressing guests, mastering this technique will elevate your culinary skills.
Pan Seared Chicken Breast
This classic dish is not only easy to prepare but also versatile. You can pair the chicken with a variety of sides, such as roasted vegetables, mashed potatoes, or a fresh salad. Let’s dive into the details of this delightful recipe.
Ingredients:
- 2 boneless, skinless chicken breasts
- Salt and freshly ground black pepper
- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)
- 1 tablespoon lemon juice
Instructions:
- Start by patting the chicken breasts dry with paper towels. This step is crucial for achieving a good sear. Season both sides generously with salt and freshly ground black pepper.
- In a large skillet, heat the olive oil over medium-high heat. Once the oil is shimmering, gently place the chicken breasts in the skillet. Avoid overcrowding the pan; cook in batches if necessary.
- Cook the chicken for about 5-7 minutes without moving them. This undisturbed cooking allows for a beautiful golden sear to form.
- Once a nice crust has developed, flip the chicken breasts using tongs. Add the butter, minced garlic, and thyme to the pan. As the butter melts, tilt the skillet slightly and use a spoon to baste the chicken with the melted butter and garlic mixture. This adds flavor and helps keep the chicken moist.
- Continue cooking for another 5-7 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The cooking time may vary depending on the thickness of the chicken breasts.
- Once cooked, remove the chicken from the skillet and let it rest for about 5 minutes. This resting time allows the juices to redistribute, ensuring a tender result.
- Before serving, drizzle with fresh lemon juice for a bright finish. Slice the chicken as desired and serve with your choice of sides.
Enjoy your perfectly pan-seared chicken breast, bursting with flavor and accompanied by delightful sides. This fundamental cooking technique will serve you well in countless meals to come.