Pan seared tilapia –Are you looking for a quick and delicious seafood dish to impress your family or friends? Look no further! Pan Seared Tilapia is not only easy to prepare but also bursting with flavor. This dish is perfect for busy weeknights or a special occasion, and it pairs wonderfully with a side of vegetables or a refreshing salad. Let’s dive into this delightful recipe!
Pan Seared Tilapia
Here’s an enticing image of our beautiful Pan Seared Tilapia dish:

Ingredients:
- 4 tilapia fillets
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 garlic cloves, minced
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
Instructions:
- Start by patting the tilapia fillets dry with a paper towel. This helps achieve that beautiful, crispy sear!
- Season both sides of the fillets with salt, black pepper, and paprika.
- In a large skillet, heat the olive oil over medium-high heat. Once hot, add the butter and let it melt.
- Carefully place the seasoned tilapia fillets in the skillet. Cook for about 3-4 minutes on one side or until golden brown.
- Flip the fillets and add minced garlic to the skillet. Cook for another 3-4 minutes until the second side is golden and the fish flakes easily with a fork.
- Just before removing the tilapia from the pan, drizzle the juice of one lemon over the fillets for added zest!
- Garnish with fresh chopped parsley and serve immediately for the best taste.
This Pan Seared Tilapia recipe is satisfying, simple to execute, and sure to make a splash at your dinner table. Enjoy every flaky bite topped with that zingy lemon juice! What are you waiting for? Get cooking and treat yourself to this amazing seafood dish!