How to Make Pantry Curried Quinoa With Garbanzo Beans And Roasted Peppers (Step-by-Step)

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Pantry curried quinoa with garbanzo beans and roasted peppers –When it comes to creating delicious meals quickly and effortlessly, jarred roasted red peppers can be a game changer. They add a depth of flavor and a vibrant color to various dishes. Let’s explore some delightful recipes that start with these versatile ingredients, perfect for any occasion.

Recipes That Start with Jarred Roasted Red Peppers

One of the simplest yet most flavorful dishes you can make is a pantry-curried quinoa with garbanzo beans and roasted peppers. It’s a hearty meal that’s packed with protein and fiber, making it ideal for weeknight dinners or meal prep for the week ahead. Here’s a quick overview of what you’ll need and how to prepare it.

Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 can (15 oz) garbanzo beans, drained and rinsed
  • 1 jar (12 oz) jarred roasted red peppers, drained and chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon curry powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley or cilantro for garnish (optional)

Instructions:

  1. In a medium saucepan, heat olive oil over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes.
  2. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add the rinsed quinoa along with the vegetable broth and curry powder. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
  4. Stir in the garbanzo beans and chopped roasted red peppers. Cook for another 5 minutes until everything is heated through.
  5. Season with salt and pepper to taste. Remove from heat, and let it sit for 5 minutes.
  6. Fluff with a fork and garnish with fresh parsley or cilantro, if desired. Serve warm.

This pantry curry quinoa dish is not only filling but also customizable. Feel free to add other vegetables or proteins to make it your own! Enjoy this flavorful concoction and impress your family with a tasty meal from the pantry.