Pasta primavera with cauliflower sauce –Vegetable Pasta Primavera is a delightful dish that brings a burst of freshness and flavor to your table. With its vibrant colors and rich, creamy cauliflower sauce, this recipe offers a healthy twist on a classic pasta dish. Perfect for weeknight dinners or special occasions, it’s sure to please both vegetarians and meat lovers alike. Below, you’ll find an overview of the ingredients needed and detailed instructions to prepare this delicious meal.
Vegetable Pasta Primavera with Creamy Cauliflower Sauce
Here’s a beautiful image of the finished dish:
Ingredients
- 8 ounces of your choice of pasta (spaghetti, fettuccine, or gluten-free)
- 1 medium head of cauliflower, chopped
- 1 cup vegetable broth
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 bell pepper, sliced (red or yellow for color)
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 cup spinach or kale, roughly chopped
- Salt and pepper to taste
- Grated parmesan cheese or nutritional yeast for serving (optional)
- Fresh basil leaves for garnish (optional)
Instructions
- Start by cooking the pasta according to the package instructions. Drain and set aside.
- In a large pot, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the chopped cauliflower to the pot. Pour in the vegetable broth and bring it to a boil. Reduce heat and cover, cooking for about 10-15 minutes, or until the cauliflower is tender.
- Once the cauliflower is cooked, use an immersion blender or a regular blender to puree the mixture until creamy. Season with salt and pepper to taste.
- In a separate skillet, heat a small amount of olive oil over medium heat. Add the sliced bell pepper and zucchini, cooking for about 3-4 minutes until slightly softened.
- Add the cherry tomatoes and cook for an additional 2 minutes, then stir in the spinach or kale until wilted.
- Combine the cooked pasta with the sautéed vegetables, then pour the creamy cauliflower sauce over the top. Toss well to combine.
- Serve hot, garnished with grated parmesan cheese or nutritional yeast, and fresh basil leaves if desired.
This Vegetable Pasta Primavera is not only nourishing but also a celebration of colors and flavors. Enjoy the wonderful combination of tender vegetables and a luxuriously creamy sauce that will have everyone asking for seconds!
