Pasta salad in a jar –Looking for a delightful and nutritious option for your lunch that you can prepare in advance? This Chickpea Pasta Salad is perfect for meal prep and offers a burst of flavors and textures that will keep you satisfied throughout the day. Let’s dive into the recipe!
Chickpea Pasta Salad
This vibrant salad is not only packed with protein from the chickpeas but also full of colorful veggies that make it visually appealing. Whether you’re heading to the office or enjoying a picnic in the park, this salad can be a quick grab-and-go option.
Ingredients
- 8 oz chickpea pasta (or any pasta of your choice)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper (any color), diced
- 1/2 red onion, finely chopped
- 1 cup canned chickpeas, drained and rinsed
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper, to taste
- 1 teaspoon garlic powder
Instructions
- Cook the chickpea pasta according to the package instructions. Drain and let it cool.
- In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, chickpeas, feta cheese, and parsley.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, pepper, and garlic powder until well combined.
- Pour the dressing over the pasta salad and toss everything gently to coat.
- Adjust the seasoning if necessary, adding more salt, pepper, or lemon juice according to your taste preferences.
- Transfer the salad into airtight containers or mason jars for easy storage. This salad can be stored in the fridge for up to 4 days!
This Chickpea Pasta Salad is not only easy to make but also deliciously refreshing. Enjoy it chilled and feel free to customize the ingredients based on your preferences or what you have on hand. It’s a versatile dish that truly meets the needs of busy lifestyles while keeping nutrition in check. Happy cooking!