Pasta with spinach and chickpeas –If you’re looking for a delicious, easy-to-make meal that’s packed with flavor and nutrition, look no further than this Easy Chickpea Pasta with Spinach. This dish not only satisfies your taste buds but is also a great way to incorporate healthy ingredients into your diet. Let’s dive into the recipe!
Easy Chickpea Pasta with Spinach
This delightful pasta dish combines the goodness of chickpeas with the vibrant flavor of spinach, creating a perfect meal for any day of the week. It’s simple to prepare and can be ready in under 30 minutes!
Here’s what you’ll need to make this tasty meal:
Ingredients:
- 8 oz of chickpea pasta
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese (optional)
Instructions:
- Start by cooking the chickpea pasta according to the package instructions. Be sure to salt the water generously for the best flavor. Once cooked, reserve 1/2 cup of pasta water, then drain the pasta and set it aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant.
- Add the fresh spinach to the skillet and cook, stirring frequently, until wilted, about 3-4 minutes.
- Once the spinach is wilted, add the drained chickpea pasta to the skillet. Toss to combine with the garlic and spinach.
- If the mixture seems dry, add a bit of the reserved pasta water, a couple of tablespoons at a time, until the desired consistency is reached.
- Season the pasta with salt, black pepper, and red pepper flakes if you’re looking for a bit of heat. Toss everything together to ensure the pasta is evenly coated with the flavors.
- If using, sprinkle the grated Parmesan cheese over the top and mix gently.
- Serve the pasta warm, and enjoy your delightful and nutritious meal!
This Easy Chickpea Pasta with Spinach is not only a powerhouse of nutrients but also a fantastic way to enjoy a quick meal. Perfect for lunch or dinner, this dish brings together wholesome ingredients and simple preparation, making it a favorite in any kitchen.