Perfect pumpkin seeds –Are you looking to add a delightful and healthy snack to your culinary repertoire? Look no further than roasted pumpkin seeds! These crunchy morsels are not only delicious but also packed with nutrients. Perfect for autumn snacking or any time of the year, we’re here to guide you through crafting the perfect roasted pumpkin seeds. Let’s dive in!
Perfect Pumpkin Seeds
Get ready to enjoy a wholesome treat that’s easy to make and incredibly tasty. You’ll be amazed at how simple it is to turn those leftover seeds from your pumpkin into a snack that your friends and family will love!

Ingredients:
- 2 cups raw pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1 teaspoon garlic powder (optional)
- 1 teaspoon paprika (optional)
- Fresh herbs or seasoning of your choice (optional)
Instructions:
- Preheat Your Oven: Start by preheating your oven to 300°F (150°C). This will ensure an even roast for your pumpkin seeds.
- Prepare the Seeds: If you’re working with fresh pumpkin seeds, rinse them under cold water to remove any pulp. Use a strainer to drain them well and pat them dry with a towel.
- Toss the Seeds: In a large bowl, combine the cleaned seeds with olive oil, sea salt, and any additional seasonings you choose. Mix well to ensure that all seeds are evenly coated.
- Spread on a Baking Sheet: Line a baking sheet with parchment paper for easier cleanup. Spread the seasoned seeds in a single layer on the baking sheet, ensuring they have enough space to roast evenly.
- Bake to Perfection: Place the baking sheet in your preheated oven and bake for about 20-25 minutes. Stir the seeds every 10 minutes to promote even browning and to check for doneness. They should be golden brown and crunchy when ready.
- Cool and Enjoy: Once roasted, remove the seeds from the oven and let them cool. Enjoy them as a stand-alone snack, or use them to add a crunchy topping to salads, soups, or breakfast bowls.
Whether you’re enjoying these roasted pumpkin seeds at a cozy gathering or packing them up for a healthy on-the-go snack, they are sure to please. Feel free to experiment with different spices and seasoning blends to find your perfect flavor combination. Happy snacking!