How to Cook Peruvian Mashed Beans in Easy Steps

Updated
2 min read

Peruvian mashed beans –If you’re looking for a delectable and nutrient-packed dish to satisfy your cravings, these Peruvian beans are the perfect solution. Rich in flavor and incredibly versatile, this recipe will have you indulging in the vibrant tastes of Peru from the comfort of your home. Let’s dive into the ingredients and instructions, and get ready to whip up a delightful meal!

Peruvian Beans

These Peruvian beans not only taste amazing but are also loaded with health benefits. They’re an excellent source of protein and fiber, making them a great addition to any meal. With just a handful of ingredients and simple steps, you’ll find this recipe easy to follow.

Delicious Peruvian Beans

Ingredients:

  • 2 cups of Peruvian beans
  • 6 cups of water
  • 1 large onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish

Instructions:

  1. Start by rinsing the Peruvian beans under cold water until the water runs clear. Soaking them for a few hours or overnight is recommended to enhance their texture and reduce cooking time.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic; sauté until the onion becomes translucent, about 3-5 minutes.
  3. Stir in the cumin and smoked paprika, allowing the spices to bloom in the oil for about a minute. This step will bring out the rich flavors of the spices.
  4. Add the soaked beans and water to the pot, and stir to combine all the ingredients. Bring the mixture to a boil, then reduce the heat to low, allowing it to simmer. Cover the pot and cook for about 1 to 1.5 hours, or until the beans are tender.
  5. Once cooked, season the beans with salt and pepper to taste. Feel free to adjust the seasonings based on your preferences.
  6. Serve the beans warm, garnished with freshly chopped cilantro on top. They can be enjoyed on their own, over rice, or even as a hearty filling for tacos and burritos!

Enjoy your delicious Peruvian beans! This dish is sure to become a favorite in your kitchen, bringing the flavors of Peru right to your table. Don’t hesitate to get creative with variations and serve it alongside your favorite sides!