Poached salmon in the microwave –Are you in the mood for a light and nutritious meal? Today, I’m sharing a delightful recipe for poached salmon that’s not only incredibly easy to prepare but also packed with flavor and health benefits. Salmon is rich in omega-3 fatty acids and makes for a fantastic protein source, perfect for a wholesome dinner. Let’s dive into making this delicious dish!
Poached Salmon Recipe
This poached salmon is a perfect choice for a healthy weeknight dinner. With its delicate flavor and tender texture, it pairs wonderfully with a variety of side dishes. Here’s how to make it:
Ingredients:
- 4 salmon fillets (6 ounces each)
- 4 cups water
- 1 lemon, sliced
- 2 cloves garlic, smashed
- 1 teaspoon salt
- 1 teaspoon black peppercorns
- Fresh dill, for garnish
Instructions:
- In a large skillet, combine the water, lemon slices, garlic, salt, and peppercorns. Bring this mixture to a soft simmer over medium heat.
- Once the water is simmering, gently add the salmon fillets to the skillet, skin-side down. Reduce the heat to low to maintain a very gentle simmer.
- Cover the skillet and let the salmon poach for about 15 minutes, or until the salmon is opaque and flakes easily with a fork. The cooking time may vary slightly based on the thickness of your fillets.
- Using a slotted spatula, carefully remove the salmon fillets from the skillet and place them on a serving platter. Drizzle with a little cooking liquid for extra flavor.
- Garnish with fresh dill and additional lemon slices if desired. Serve warm with your favorite side dishes!
This poached salmon is a versatile dish that can be served with a fresh salad, steamed vegetables, or on a bed of quinoa for a complete meal. Whether you’re cooking for yourself or hosting family and friends, this recipe is sure to impress while keeping things light and healthy. Enjoy your delicious and satisfying dinner!