How to Cook Pollo Mediterranean (Step-by-Step)

Updated
2 min read

Pollo mediterranean –Discover the delightful flavors of Mediterranean cuisine with this exquisite recipe for Mediterranean Chicken. This dish brings together a medley of fresh ingredients that not only enhance the taste but also provide a healthy dining option. Perfect for family gatherings or a special dinner, this recipe is sure to impress.

Pollo Mediterráneo

With its vibrant colors and rich flavors, Mediterranean Chicken is a dish that captures the essence of the region. The use of fresh herbs and wholesome ingredients makes it a favorite among those who appreciate good food.

Mediterranean Chicken

Ingredients

  • 4 chicken breasts, boneless and skinless
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, diced (red or yellow)
  • 1 zucchini, sliced
  • 1/2 cup black olives, pitted and halved
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the olive oil, oregano, basil, minced garlic, salt, and pepper. Mix well to create a marinade.
  3. Add the chicken breasts to the marinade, ensuring they are evenly coated. Let them marinate for at least 30 minutes, or refrigerate for up to 2 hours for enhanced flavor.
  4. In a separate baking dish, arrange the marinated chicken breasts. Surround them with cherry tomatoes, diced bell pepper, and sliced zucchini.
  5. Sprinkle the black olives over the top.
  6. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
  7. After 25 minutes, remove the foil and continue to bake for an additional 10-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  8. Once cooked, remove from the oven and let it rest for a few minutes before slicing.
  9. Garnish with fresh parsley before serving.

This Mediterranean Chicken pairs wonderfully with a side of couscous or a fresh green salad, making for a delectable meal that showcases the flavors of the Mediterranean. Enjoy your culinary adventure!