Delicious Ways to Make Portuguese Favas Like a Chef

Updated
2 min read

Portuguese favas –Fava beans, also known as broad beans, are a staple in many cuisines around the world. They offer a unique flavor and a hearty texture that makes them perfect for a variety of dishes. Today, we’re diving into a delightful Portuguese fava bean recipe that is sure to impress your family and friends. Let’s explore how to prepare this scrumptious dish.

Portuguese Favas Recipe

This Portuguese Favas recipe is not only rich in flavor but also packed with nutrition. Fava beans are an excellent source of protein, fiber, and essential vitamins, making them a fantastic addition to a balanced diet.

Delicious Portuguese Favas Dish

Ingredients

  • 2 cups dried fava beans
  • 4 cups water
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • 1 lemon, cut into wedges (optional)

Instructions

  1. Begin by soaking the dried fava beans in water overnight. This helps to soften them and reduce cooking time.
  2. After soaking, drain and rinse the beans. In a pot, bring 4 cups of water to a boil and add the fava beans. Cook them for about 30-40 minutes, or until they are tender.
  3. In a separate pan, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
  4. Next, add the minced garlic and paprika to the onion and sauté for another 1-2 minutes, allowing the flavors to meld together.
  5. Once the fava beans are cooked, drain any excess water and add them to the pan with the onion and garlic mixture. Toss everything together, and season with salt and pepper to taste.
  6. Cook for an additional 5-10 minutes, stirring occasionally. This allows the beans to absorb the delicious flavors of the garlic and paprika.
  7. Finally, remove the pan from heat and transfer the fava bean dish to a serving bowl. Garnish with fresh parsley and lemon wedges if desired.

This Portuguese Favas dish is perfect as a side or a main course. Enjoy with rice or crusty bread for a complete meal that celebrates the hearty flavor of fava beans. Your taste buds will thank you!