How to Cook Protein Packed Spicy Vegan Quinoa With Edamame in 5 Minutes

Updated
2 min read

Protein packed spicy vegan quinoa with edamame –Incorporating plant-based meals into your diet can be both delicious and nutritious. One standout recipe is the Protein-Packed Spicy Vegan Quinoa with Edamame. This dish not only provides a wealth of nutrients but also offers a satisfying and flavorful experience. Below, you’ll find a comprehensive guide to preparing this delightful recipe.

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Protein-Packed Spicy Vegan Quinoa with Edamame

Ingredients

To prepare this delectable recipe, gather the following ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 cup shelled edamame (fresh or frozen)
  • 1 bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • Fresh cilantro, for garnish (optional)

Instructions

Follow these steps to create your Protein-Packed Spicy Vegan Quinoa with Edamame:

  1. In a medium saucepan, heat the olive oil over medium heat. Add the onion and bell pepper, sautéing until tender, about 5 minutes.
  2. Stir in the minced garlic, cumin, smoked paprika, and cayenne pepper. Cook for an additional 1-2 minutes until the spices are fragrant.
  3. Add the rinsed quinoa to the saucepan, stirring to coat the grains with the spice mixture.
  4. Pour in the vegetable broth (or water) and season with salt and pepper. Bring to a boil, then reduce to a simmer. Cover and cook for 15 minutes, or until the quinoa has absorbed all the liquid.
  5. In the last 5 minutes of cooking, add the edamame to the pot, allowing it to heat through with the quinoa.
  6. Once cooked, fluff the quinoa with a fork and taste for seasoning, adjusting as necessary.
  7. Serve hot, garnished with fresh cilantro if desired.

This Protein-Packed Spicy Vegan Quinoa with Edamame not only serves as a robust side dish but can also stand alone as a satisfying main course. Enjoy this blend of flavors and textures that will energize your body and invigorate your palate.