Protein packed vegetarian fried rice –If you’re looking for a quick and delightful meal that packs a punch and is totally vegan, this Easy Vegan Fried Rice Recipe is the answer. It’s not only simple to whip up, but it’s also bursting with flavor. Whether you’re a seasoned cook or a kitchen newbie, this dish will become a regular in your weekly rotation, energizing your taste buds while keeping it healthy!
Easy Vegan Fried Rice
This Vegan Fried Rice is perfect for using up leftover rice and vegetables, making it a great choice for a weeknight dinner. The combination of savory soy sauce and fresh veggies makes this dish a true crowd-pleaser. Let’s dive into the preparation!
Ingredients:
- 2 cups cooked rice (day-old is best)
- 1 tablespoon vegetable oil
- 1 cup mixed vegetables (carrots, peas, corn, bell pepper)
- 3 green onions, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Optional: tofu or tempeh for added protein
Instructions:
- Heat the vegetable oil in a large skillet or wok over medium heat.
- Add the minced garlic and cook for about 30 seconds until fragrant.
- Stir in the mixed vegetables and green onions, sautéing until they are tender, about 3-5 minutes.
- If you are adding tofu or tempeh, add it to the pan now and cook until golden.
- Add the cooked rice to the skillet, breaking up any clumps. Stir to combine everything well.
- Pour in the soy sauce and sesame oil, continuing to stir-fry for another 2-3 minutes, allowing the rice to soak up the flavors.
- Season with salt and pepper to taste. Be mindful with the salt since the soy sauce adds a salty element.
- Serve hot and enjoy your delicious Easy Vegan Fried Rice!
Enjoy every bite of this flavorful dish which is not only a treat for your taste buds but also nourishes your body! Happy cooking!