Easy Steps for Cooking Protein Rich Brownies for Beginners

Updated
2 min read

Protein rich brownies –Discover a delightful twist on a classic dessert with our protein-rich chickpea brownies. These brownies not only satisfy your sweet tooth but also offer a nutritious boost, making them a perfect snack for those who lead an active lifestyle. Below, we present a detailed recipe that you can easily follow to create these delicious delights in your kitchen.

Protein-Rich Chickpea Brownies

These brownies are a perfect option for anyone looking to incorporate a healthy yet satisfying treat into their diet. Made with chickpeas, they are packed with protein and fiber while still delivering on the taste that everyone craves.

Protein-rich chickpea brownies

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup natural peanut butter or almond butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup dark chocolate chips

Instructions

  1. Preheat your oven to 350°F (175°C) and prepare an 8×8 inch baking pan by lining it with parchment paper.
  2. In a food processor, combine the chickpeas, peanut butter, honey (or maple syrup), cocoa powder, vanilla extract, baking powder, and salt. Blend until the mixture is smooth and well combined.
  3. Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the brownie mixture.
  4. Transfer the mixture into the prepared baking pan, spreading it out evenly with a spatula.
  5. Bake for 25-30 minutes, or until the edges appear firm and a toothpick inserted into the center comes out clean.
  6. Allow the brownies to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.
  7. Once cooled, cut into squares and serve. Enjoy your protein-rich brownies as a guilt-free snack or dessert!

These protein-rich chickpea brownies offer a deliciously healthy alternative to traditional brownies, ensuring that you maintain your dietary goals while enjoying a treat. They are easy to prepare and perfect for meal prepping or sharing with friends and family. Your taste buds are in for a treat!