Pumpkin bars with cream cheese frosting –Are you ready to indulge in a delightful treat that combines the flavors of fall with a healthy twist? These Healthier Pumpkin Bars with Cream Cheese Frosting are the perfect blend of sweetness and spice. Let’s dive into this delicious recipe that will surely impress your family and friends!
Delicious Pumpkin Bars
These pumpkin bars are not only simple to make, but they also satisfy your sweet tooth without the guilt. With a smooth pumpkin base and a rich cream cheese frosting, these bars are a must-try during the pumpkin season.

Ingredients
To make these scrumptious pumpkin bars, you’ll need the following ingredients:
- 1 cup pure pumpkin puree
- 1/2 cup coconut sugar or brown sugar
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon salt
Cream Cheese Frosting Ingredients
- 4 ounces reduced-fat cream cheese, softened
- 1/4 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
Follow these simple steps to create your pumpkin bars:
- Preheat your oven to 350°F (175°C) and line a 9×9 inch baking pan with parchment paper.
- In a large bowl, combine the pumpkin puree, coconut sugar, applesauce, eggs, and vanilla extract. Mix until smooth.
- Add the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt to the mixture. Stir until just combined.
- Pour the batter into the prepared baking pan and spread it evenly.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool completely.
Making the Frosting
While the bars are cooling, prepare the cream cheese frosting:
- In a medium bowl, beat together the softened cream cheese and Greek yogurt until smooth.
- Mix in the honey and vanilla extract until fully incorporated.
Final Touch
Once the pumpkin bars have cooled, spread a generous layer of cream cheese frosting on top. Cut into squares and enjoy your healthier pumpkin bars!
These bars are perfect for gatherings, dessert after dinner, or simply as a sweet treat to enjoy at home. Dive into the flavors of fall with every bite!