Pumpkin seed spread –Looking for a delicious and nut-free lunch idea? Try out this delightful Pumpkin and Sunflower Seed Butter recipe! It’s not only tasty but also packed with nutrients, making it a perfect choice for both kids and adults. Let’s dive into the details on how to make it!
Pumpkin and Sunflower Seed Butter
This creamy and nut-free butter is a fantastic alternative to peanut and almond butters. It’s made with wholesome ingredients and is perfect to spread on toast, pancakes, or as a dip for fruits and veggies.
Ingredients:
- 1 cup raw pumpkin seeds
- 1/4 cup sunflower oil (or any neutral oil)
- 2 tablespoons honey or maple syrup (optional, adjust to taste)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt (adjust to taste)
- Spices to taste (cinnamon, nutmeg, or pumpkin spice can be used)
Instructions:
- Preheat your oven to 350°F (175°C).
- Spread the raw pumpkin seeds on a baking sheet and roast them in the oven for about 10-12 minutes, or until they are golden brown and fragrant. Keep an eye on them to prevent burning.
- Once roasted, let the pumpkin seeds cool for a few minutes. This will prevent your blender from overheating.
- Transfer the roasted pumpkin seeds to a food processor. Blend on high speed until the seeds begin to break down and form a paste. This might take a few minutes, be patient!
- Next, add in the sunflower oil, honey or maple syrup (if using), vanilla extract, and salt. Blend again until everything is well combined and the mixture becomes smooth and creamy. Scrape down the sides of the food processor as needed.
- For an extra kick of flavor, feel free to add cinnamon, nutmeg, or a blend of pumpkin spices during this step.
- Taste your butter and adjust sweetness or salt as required.
- Transfer the pumpkin and sunflower seed butter to an airtight container. It can be stored in the refrigerator for up to a week.
This Pumpkin and Sunflower Seed Butter is a fantastic condiment to have on hand. Spread it on toast, dollop it on yogurt, or enjoy it with slices of apple or banana. It’s nutritious, easy to make, and irresistibly tasty!