Quick and easy carrot and chickpea salad –Looking for a refreshing and nutritious salad that’s easy to whip up? This Chickpea Salad is just the thing! It’s packed with protein, flavor, and is perfect for a light lunch or a side dish at dinner. Let’s dive into the recipe and get started with this delightful salad.
Chickpea Salad
This vibrant salad combines fresh ingredients that come together beautifully. You’ll love the crunch of vegetables along with the hearty chickpeas. Perfectly seasoned and drizzled with a lemony dressing, it’s hard to resist!
Ingredients
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, diced
- 1 bell pepper, diced (any color)
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Start by preparing your ingredients. Rinse the chickpeas under cold water and drain well.
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
- If you’re adding feta cheese, gently fold it into the salad now.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper. This will be your dressing.
- Pour the dressing over the salad and toss everything together until the ingredients are well coated.
- Let the salad sit for about 10 minutes to allow the flavors to meld, or serve immediately for a fresh crunch!
This Chickpea Salad is not only easy to make but is also versatile. Feel free to add in your favorite vegetables or herbs to personalize it to your taste. Enjoy this healthy dish that is both satisfying and bursting with flavor!