Quick and easy salmon salad –If you are looking to elevate your dining experience with a delightful and nutritious dish, consider trying this Salmon and Salad recipe. This vibrant meal not only tantalizes the taste buds but also provides an array of health benefits, making it an excellent choice for a balanced diet. Below, you will find a detailed guide with ingredients and instructions to create this refreshing salad at home.
Salmon And Salad
This Salmon and Salad recipe is perfect for lunch or dinner. It combines the rich flavors of salmon with fresh, crisp vegetables to create a colorful and satisfying meal.
Ingredients
- 2 salmon fillets
- 4 cups mixed greens (such as spinach, arugula, and romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1 avocado, diced
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh herbs (such as dill or parsley) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with salt and pepper.
- Bake the salmon in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, prepare the salad. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
- Once the salmon is finished, remove it from the oven and let it cool slightly. Flake the salmon into large chunks and add it to the salad bowl.
- Pour the dressing over the salad and gently toss to combine. If using, sprinkle the crumbled feta cheese on top.
- Garnish with fresh herbs before serving. Enjoy your healthy and delicious Salmon and Salad!
This dish is not only visually appealing but also packed with essential nutrients. The combination of salmon and fresh vegetables helps to create a balanced meal that can be enjoyed any day of the week. Pair this salad with your favorite whole grain or enjoy it as is for a light yet satisfying option.
