Quick weekday pasta –As we all know, weekday dinners can often get hectic, but I’ve discovered a delightful solution that combines health and flavor: a quick and healthy weekday pasta recipe! This dish is not only loaded with nutrients but also incredibly easy to whip up after a long day. Let me take you through the steps to create this delicious meal that the entire family will love.
Ingredients
To make this tasty pasta, you’ll need the following ingredients:
- 8 ounces of whole grain pasta
- 2 tablespoons of olive oil
- 3 cloves of garlic, minced
- 1 cup of cherry tomatoes, halved
- 1 zucchini, sliced into half-moons
- 1 cup of spinach leaves
- Salt and pepper, to taste
- Fresh basil leaves, for garnish
- Parmesan cheese, grated (optional)
Image of the Dish
Let’s take a look at what our delicious creation will look like:
Instructions
Now, let’s get cooking!
- Start by bringing a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. Once done, drain and set aside.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Next, toss in the cherry tomatoes and zucchini. Cook for about 5-7 minutes, stirring occasionally until the vegetables are tender. Season with salt and pepper to your liking.
- Add the cooked pasta into the skillet with the sautéed vegetables. Gently toss to combine all the ingredients together.
- Lastly, stir in the spinach leaves and cook for another minute until they wilt slightly.
- Remove from heat and serve the pasta warm, garnished with fresh basil and sprinkled with grated Parmesan cheese, if desired.
This quick and healthy weekday pasta is perfect for those busy nights where you still want to enjoy a nutritious meal. The vibrant colors and fresh ingredients make it a delightful experience for your taste buds, and it’s sure to become a staple in your meal rotation.