Quinoa and black bean bliss –Today, we’re diving into the delightful world of Black Quinoa, a nutrient-rich grain that is not only versatile but also packed with flavor! Perfect for salads, bowls, or as a side dish, this superfood brings a touch of elegance to any meal. Let’s explore the wonderful health benefits and culinary uses of Black Quinoa!
Quinoa Black – Nutting But Goodness
Black Quinoa has a lovely earthy flavor and a slight crunch that makes it a fantastic ingredient in various recipes. If you haven’t tried it yet, you’re in for a treat!
Ingredients for Black Quinoa Salad
This vibrant Black Quinoa Salad is not only colorful but also bursting with nutrients. Here’s what you’ll need:
- 1 cup black quinoa
- 2 cups water
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
Follow these simple steps to create your own delicious Black Quinoa Salad:
- Rinse the black quinoa under cold water to remove any bitterness.
- In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed.
- Once cooked, remove from heat and let it sit covered for 5 minutes. Fluff the quinoa with a fork.
- In a large bowl, combine the diced red bell pepper, cucumber, red onion, cherry tomatoes, and parsley.
- Add the cooked quinoa to the vegetable mixture.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa and vegetables, and toss to combine.
- If desired, sprinkle with feta cheese before serving.
This delightful Black Quinoa Salad is perfect for a light lunch, a picnic, or as a side dish for dinner. Enjoy the health benefits of this superfood while savoring its delicious taste!