Quinoa and black bean chili –If you’re looking for a hearty and nutritious dish to warm your soul, look no further than this Black Bean and Quinoa Chili. This delicious recipe combines wholesome ingredients to create a comforting meal that’s perfect for any time of year. Whether you’re hosting a gathering or simply enjoying a cozy night in, this chili is sure to impress. Let’s dive into the details!
Black Bean and Quinoa Chili
Check out this enticing image of the dish:
The blend of black beans and quinoa not only makes this chili filling but also packs a punch of protein and fiber, making it a great choice for vegetarians and meat-lovers alike. Below are the ingredients you’ll need to whip up this delightful dish:
Ingredients:
- 1 cup quinoa, rinsed
- 2 cans black beans, drained and rinsed
- 1 can diced tomatoes (14.5 oz)
- 1 can corn (15 oz), drained
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 cups vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for sautéing
- Fresh cilantro for garnish (optional)
Now that you have all your ingredients ready, let’s get started with the instructions:
Instructions:
- In a large pot, heat a splash of olive oil over medium heat. Add the diced onion, bell pepper, and garlic. Sauté until the vegetables are soft, about 5 minutes.
- Stir in the chili powder and cumin, cooking for an additional minute until fragrant.
- Add the rinsed quinoa, black beans, diced tomatoes, corn, and vegetable broth to the pot. Stir well to combine all ingredients.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 25-30 minutes, or until the quinoa is cooked and the chili has thickened.
- Season with salt and pepper to taste. If you like a little heat, feel free to add some cayenne pepper or your favorite hot sauce.
- Serve hot, garnished with fresh cilantro if desired. Enjoy your hearty and nutritious Black Bean and Quinoa Chili!
This dish is not only easy to prepare but also versatile. You can customize it with various toppings like avocado, cheese, or jalapeños based on your preferences. Enjoy every spoonful of this chili packed with flavors and goodness!