Simple Ways to Make Quinoa And Black Bean Salad in Under 30 Minutes

Updated
2 min read

Quinoa and black bean salad –Looking for a refreshing and nutrient-packed dish? This Best Quinoa Black Bean Salad is not only vibrant but also incredibly easy to prepare. Perfect as a side or a main dish, it combines protein-rich quinoa and black beans with fresh vegetables. Let’s dive into the recipe!

Image of Quinoa Black Bean Salad

Here’s a glimpse of the delightful salad that awaits you.

Best Quinoa Black Bean Salad - Indian Veggie Delight

Ingredients

To whip up this delicious salad, you will need the following:

  • 1 cup quinoa
  • 2 cups water
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: jalapeño, diced (for a spicy kick)

Instructions

Now that you have your ingredients ready, let’s proceed with the simple steps to create this mouthwatering salad:

  1. Rinse the quinoa under cold water to remove its natural coating, known as saponin, which can be bitter.
  2. In a medium saucepan, combine the rinsed quinoa and water. Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until all the water is absorbed.
  3. Once cooked, remove the saucepan from heat and let it sit for 5 minutes. Fluff the quinoa with a fork and allow it to cool.
  4. In a large mixing bowl, combine the cooled quinoa, black beans, cherry tomatoes, avocado, red onion, and cilantro.
  5. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Adjust seasoning to your preference.
  6. Pour the dressing over the salad and toss gently to combine all the ingredients.
  7. If you’d like a bit of heat, add the diced jalapeño.
  8. Serve immediately or refrigerate the salad for about 30 minutes to let the flavors meld together. It’s perfect for both meal prep and gatherings!

This vibrant salad is full of flavors and textures that everyone will love. It’s nutritious, filling, and so easy to make! Enjoy your cooking and savor the delightful taste of quinoa and black beans!