How to Cook Quinoa Asparagus And Feta Salad Like A Professional

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2 min read

Quinoa asparagus and feta salad –Quinoa asparagus and feta salad is a delightful and nutritious dish that perfectly combines fresh ingredients with vibrant flavors. This salad is not only visually appealing but also packed with protein and vitamins, making it an ideal option for anyone looking to enjoy a healthy meal. Below, we delve into the specifics of this refreshing recipe, complemented by an image that exemplifies its colorful presentation.

Quinoa Asparagus and Feta Salad

This delectable salad is an excellent choice for a light lunch or as a side dish for dinner. The quinoa serves as a fantastic base, providing both texture and nutrition, while the asparagus adds a crunch that perfectly balances the creamy feta cheese.

Quinoa Asparagus and Feta Salad

Ingredients

  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 1 cup feta cheese, crumbled
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, combine quinoa and water (or vegetable broth). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it cool.
  2. While the quinoa is cooking, bring a separate pot of water to a boil. Add the asparagus pieces and blanch for about 2-3 minutes, until they are bright green and tender-crisp. Drain and rinse under cold water to stop the cooking process.
  3. In a large bowl, combine the cooled quinoa, blanched asparagus, crumbled feta, cherry tomatoes, red onion, and parsley.
  4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad and toss gently to combine all ingredients.
  5. Taste and adjust the seasoning with additional salt or lemon juice if necessary. Serve immediately or refrigerate for up to an hour for the flavors to meld.

This quinoa asparagus and feta salad is not only simple to make but also incredibly versatile. You can customize it by adding your favorite ingredients or substituting based on seasonal availability. Enjoy this vibrant dish on its own or as a complement to your favorite grilled meats or seafood.