Quinoa bean and ground turkey chili –Today, we explore a warm and hearty dish that embodies comfort food at its finest: Turkey Quinoa Chili. This recipe is perfect for those chilly days when you want something nutritious and filling. Packed with flavors and wholesome ingredients, this chili is sure to become a favorite in your household. Let’s dive into the details!
Turkey Quinoa Chili
This Turkey Quinoa Chili combines lean turkey, protein-rich quinoa, and a medley of vegetables for a deliciously satisfying meal. It’s a one-pot wonder that makes cooking and cleanup a breeze!
Ingredients
- 1 lb ground turkey
- 1 cup quinoa, rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 cup corn, frozen or fresh
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro, for garnish (optional)
Instructions
- In a large pot over medium heat, add the ground turkey. Cook until browned, breaking it apart with a wooden spoon.
- Add the diced onion, bell pepper, and garlic to the pot. Sauté until the vegetables are tender, about 5 minutes.
- Stir in the chili powder, cumin, salt, and pepper. Cook for another minute until the spices are fragrant.
- Pour in the diced tomatoes (with their juices), black beans, corn, quinoa, and broth. Bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover, and let it simmer for about 20-25 minutes, or until the quinoa is cooked and the chili has thickened.
- Check for seasoning and adjust salt and pepper as needed.
- Serve hot, garnished with fresh cilantro if desired. Enjoy your warming bowl of Turkey Quinoa Chili!
This Turkey Quinoa Chili is not just delicious; it’s also packed with nutrients, making it a balanced meal option. Whether you’re meal prepping for the week or looking for a quick dinner solution, this dish is sure to impress. Enjoy each comforting spoonful!