Quinoa black bean burgers –Hey y’all, today we’re diving into a delicious recipe that’s not only good for your taste buds but also good for your health! We’re whipping up some Black Bean Quinoa Veggie Burgers that are packed with flavor and nutrition. Let’s get started!
Delicious Black Bean Quinoa Veggie Burgers
Check out this mouthwatering photo of our tasty burgers:
Ingredients
- 1 cup cooked quinoa
- 1 (15-ounce) can black beans, rinsed and drained
- 1/2 cup breadcrumbs (you can use gluten-free if you prefer)
- 1/2 cup corn (fresh, frozen or canned)
- 1/4 cup red onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
- Buns and toppings of your choice (lettuce, tomato, avocado, etc.)
Instructions
- In a large bowl, mash the black beans with a fork until mostly smooth. Leave some chunks for texture.
- Add the cooked quinoa, breadcrumbs, corn, onion, garlic, chili powder, cumin, smoked paprika, salt, and pepper. Mix everything together until well combined.
- Form the mixture into burger patties. This recipe should make about 4-6 burgers depending on the size you make them.
- Heat a drizzle of olive oil in a pan over medium heat. Once hot, cook the patties for about 4-5 minutes on each side or until they’re golden brown and heated through.
- Serve your burgers on buns with your favorite toppings. Enjoy with a side of sweet potato fries or a fresh salad!
These Black Bean Quinoa Veggie Burgers are not just versatile and nutritious; they’re also easy to make and a hit with family and friends. You can customize them by adding in your favorite spices or even some chopped jalapeños for a kick! Trust me, you’re gonna want to keep this recipe in your rotation.