Quinoa breakfast pudding –Start your day off right with a delicious and nutritious quinoas breakfast pudding! This bodybuilding high protein recipe is perfect for those looking to fuel their mornings with a healthy kick. Quinoa is not only packed with protein but also gluten-free, making it a great choice for various dietary needs. Let’s dive into making this fantastic breakfast dish that will keep you energized throughout the day.
Ingredients:
Before we get started, gather the following ingredients:
- 1 cup quinoa, rinsed
- 2 cups almond milk (or any milk of your choice)
- 1/4 cup chia seeds
- 1/4 cup maple syrup (or honey)
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 cup mixed berries (fresh or frozen)
- Optional toppings: nuts, seeds, or additional fruits
Directions:
Now, let’s get cooking! Follow these simple steps to whip up your quinoa breakfast pudding:
- In a medium-sized saucepan, combine the rinsed quinoa and almond milk. Bring it to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the pan, and let it simmer for about 15 minutes or until all the liquid is absorbed and the quinoa is fluffy.
- Remove the saucepan from the heat and stir in the chia seeds, maple syrup, vanilla extract, and cinnamon. Mix well until everything is combined.
- Let the mixture sit for about 10 minutes; the chia seeds will thicken the pudding as it cools.
- Once the pudding has thickened, fold in the mixed berries until they’re well distributed throughout the mixture.
- Serve warm or cold, and add your favorite toppings such as nuts, seeds, or more fruits for extra flavor and crunch.
Enjoy Your Breakfast!
This bodybuilding high protein quinoa breakfast pudding is not only easy to make but also incredibly versatile. You can adjust the sweetness to your liking and swap out the berries for your favorite fruits or even add in some protein powder for an extra boost. Not only will you be nourishing your body, but you’ll also be treating your taste buds to a creamy, filling dish that keeps you satisfied all morning long. Enjoy this delightful breakfast!
This breakfast pudding is a wonderful way to start the day with energy and health in mind. Enjoy every bite!