How to Make Quinoa Fried Rice Like A Professional

Updated
2 min read

Quinoa fried rice –Y’all, if you’re looking for a dish that’s not just good for your taste buds but also for your health, let me put you on to this Quinoa Fried “Rice.” It’s a fantastic spin on the classic fried rice, but with a twist. Quinoa is packed with protein and will have you feeling full without the heaviness. Let’s dive into this deliciousness!

Quinoa Fried “Rice”

Check out this yummy creation! It’s colorful, nutritious, and just too good to pass up.

Quinoa Fried Rice

Ingredients

  • 1 cup quinoa, rinsed and drained
  • 2 cups vegetable or chicken broth
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 1 cup mixed veggies (carrots, peas, bell peppers)
  • 2 eggs, beaten
  • 3 green onions, sliced
  • 2 tablespoons soy sauce (or tamari for a gluten-free option)
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, combine the rinsed quinoa and broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and liquid has evaporated. Set aside.
  2. In a large skillet over medium heat, heat the sesame oil. Add garlic and onion, sautéing until the onion is translucent and fragrant, about 3 minutes.
  3. Stir in the mixed veggies and cook for another 5 minutes, until everything is heated through and slightly tender.
  4. Push the veggies to one side of the skillet and pour in the beaten eggs on the other side. Scramble until just set, then mix everything together.
  5. Add the cooked quinoa to the skillet and drizzle with soy sauce. Toss everything together, making sure the quinoa is well mixed with the veggies and eggs.
  6. Finally, sprinkle the sliced green onions on top, and season with salt and pepper to taste.
  7. Serve hot and enjoy this vibrant dish as a hearty meal any day of the week!

This Quinoa Fried “Rice” is all about flavor without the guilt. It’s fantastic for meal prep too. Just whip up a batch, and you’ve got healthy lunches for days. Plus, it’s easy to customize with your favorite veggies or proteins. So, what are you waiting for? Let’s get cooking and elevate your plate!