Quinoa pilaf with veggies and chickpeas –Are you looking for a delightful and nutritious meal that is both easy to prepare and bursting with flavor? Look no further than this vibrant Quinoa Pilaf with Vegetables! Not only is it a feast for the eyes, but it’s also packed with essential nutrients. This dish serves as a perfect side or a main course, making it versatile for any meal. Let’s dive into the recipe!
Quinoa Pilaf With Vegetables
This Quinoa Pilaf is a colorful dish that combines wholesome quinoa with a medley of fresh vegetables. It’s not only satisfying but also incredibly good for you!
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 carrot, diced
- 1 zucchini, diced
- 1 cup corn (fresh or frozen)
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions:
- In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté for about 3-4 minutes until softened.
- Add the diced bell pepper, carrot, and zucchini to the pan, and continue to sauté for an additional 5-7 minutes until the vegetables are tender.
- Stir in the corn, cumin, salt, and pepper, mixing well to combine all the flavors.
- Next, add the rinsed quinoa and vegetable broth (or water) to the pan. Bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes until the quinoa is cooked and the liquid is absorbed. Remove from heat and let it sit for 5 minutes with the lid on.
- Fluff the quinoa gently with a fork, and your Quinoa Pilaf is ready to serve! Garnish with fresh parsley or cilantro for an added touch of freshness.
This Quinoa Pilaf with Vegetables is not only a visual treat but also a delicious way to enjoy a healthy and nourishing meal. Perfect for weekday dinners or meal prepping for the week, this dish is sure to become a family favorite. Enjoy your cooking!