Quinoa salad with winter veggies and buffalo chicken sausage –Here’s a delightful recipe that will warm you up during the chilly months: a Quinoa Salad with Winter Veggies and Buffalo Chicken Sausage. This dish is perfect for those looking to enjoy a hearty yet nutritious meal packed with flavors!
Quinoa Salad with Winter Veggies and Buffalo Chicken Sausage
This vibrant salad combines the nutty flavor of quinoa with a mix of seasonal vegetables, rounded off with the spiciness of Buffalo chicken sausage. It’s not only filling but also an excellent source of protein and fiber, making it a great option for lunch or dinner.
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Ingredients
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 tablespoon olive oil
- 1 medium carrot, diced
- 1 small zucchini, diced
- 1 red bell pepper, chopped
- 1 cup roasted Brussels sprouts, halved
- 1 package Buffalo chicken sausage, sliced
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Optional: Hot sauce for drizzling
Instructions
- Rinse the quinoa under cold water and drain. In a pot, combine quinoa and water (or broth). Bring to a boil, then cover and reduce the heat to low. Cook for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for an additional 5 minutes. Fluff with a fork and set aside.
- While the quinoa cooks, heat olive oil in a large skillet over medium heat. Add the diced carrot, zucchini, and bell pepper. Sauté for about 5-7 minutes, or until the vegetables are tender.
- Add the sliced Buffalo chicken sausage to the skillet. Cook until the sausage is heated through, about 4-5 minutes.
- In a large mixing bowl, combine the cooked quinoa with the sautéed vegetables and sausage mixture. Add the roasted Brussels sprouts and toss everything gently. Season with salt, pepper, and an optional drizzle of hot sauce to taste.
- Garnish with fresh parsley before serving. Enjoy your delicious, colorful salad!
This Quinoa Salad with Winter Veggies and Buffalo Chicken Sausage is a fantastic dish that showcases the best of winter produce and hearty flavors. It’s perfect for meal prep or to share at gatherings. Don’t miss out on this nutritious and flavorful meal!