Quinoa tabbouleh –Elevate your culinary skills with a refreshing and nutritious Quinoa Tabbouleh. This vibrant dish combines the ancient grain quinoa with fresh herbs, vegetables, and a tangy dressing, making it a perfect accompaniment to any meal or a standalone dish. Ideal for a light lunch or as a side for dinner, this recipe will not only satisfy your taste buds but also nourish your body.
Quinoa Tabbouleh
Quinoa Tabbouleh is a modern twist on the traditional Middle Eastern salad. The key ingredient, quinoa, offers a gluten-free alternative that is packed with protein and essential nutrients. Combined with fresh parsley, mint, and tomatoes, this dish bursts with flavors and textures that invigorate the palate.
Ingredients
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1/2 cup finely chopped fresh parsley
- 1/4 cup finely chopped fresh mint
- 1 cup diced tomatoes
- 1/4 cup finely chopped red onion
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold running water to remove any bitterness. In a medium saucepan, combine the washed quinoa with two cups of water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and all the liquid is absorbed.
- Once cooked, remove the quinoa from heat and let it cool for a few minutes. Fluff with a fork and allow it to cool completely.
- In a large bowl, combine the cooled quinoa, parsley, mint, tomatoes, and red onion. Mix well to combine.
- In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss gently to coat all the ingredients evenly.
- Let the salad sit for at least 10 minutes before serving to allow the flavors to meld. Optionally, serve chilled or at room temperature.
- Enjoy your Quinoa Tabbouleh as a healthy lunch or as a flavorful side dish!