Easy Recipes for Quinoa Tofu Super Soup For Cold Season for Beginners

Updated
2 min read

Quinoa tofu super soup for cold season –If you’re looking for a nutritious and delicious meal, then these easy quinoa recipes with tofu are just what you need! Quinoa is a fantastic source of protein and fiber, and when paired with tofu, it makes for a hearty combination that’s perfect for any time of the day. Let’s dive into this delightful recipe!

Easy Quinoa and Tofu Bowl

This easy quinoa and tofu bowl is packed with flavor and is super simple to make. The combination of sesame and quinoa truly brings out the best in these ingredients.

Easy Quinoa Recipes With Tofu

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 block firm tofu, drained and pressed
  • 2 tablespoons sesame oil
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon maple syrup or agave nectar
  • 2 cloves garlic, minced
  • 1 inch piece of ginger, minced
  • 1/4 cup green onions, sliced
  • Sesame seeds for garnish
  • Optional: steamed vegetables like broccoli or bell peppers

Instructions:

  1. Start by cooking your quinoa. In a medium saucepan, bring the vegetable broth or water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid has been absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
  2. While the quinoa is cooking, prepare the tofu. Cut the tofu into bite-sized cubes and pat dry with a paper towel. In a large skillet, heat the sesame oil over medium-high heat. Add the tofu and cook until golden brown on all sides, about 8-10 minutes.
  3. Once the tofu is cooked, add the garlic, ginger, and soy sauce to the skillet. Stir well to coat the tofu and cook for an additional 2-3 minutes, allowing the flavors to meld together.
  4. In a serving bowl, layer the fluffy quinoa at the bottom, followed by the cooked tofu mixture. If you’re adding any steamed vegetables, layer those on top as well.
  5. Garnish with sliced green onions and a sprinkle of sesame seeds. Enjoy your easy quinoa and tofu bowl hot and fresh!

This easy quinoa recipe with tofu is a wonderful way to enjoy a healthy meal that doesn’t skimp on flavor. Perfect for meal prep or a cozy dinner at home, it’s bound to become a household favorite!