Quinoa vegetable medley –Hey y’all! Today we’re diving into a delicious and wholesome dish that’s perfect for gathering with family and friends: Vegetable Quinoa Medley. This recipe is not only plant-based and allergy-friendly but also packed with flavor and nutrition. So, let’s get cooking!
Check it Out!
Take a peek at this colorful and vibrant dish!
Ingredients
To whip up this delightful medley, you’re gonna need:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 cup diced bell peppers (red, yellow, or green)
- 1 cup chopped zucchini
- 1 cup cherry tomatoes, halved
- 1 cup cooked black beans, rinsed and drained
- 1 cup corn (frozen or fresh)
- 1/4 cup red onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
Ready to bring it all together? Let’s do this:
- In a medium-sized pot, combine the rinsed quinoa and vegetable broth or water. Bring it to a boil over medium-high heat.
- Once boiling, reduce heat to low, cover, and let it simmer for about 15 minutes, or until all the liquid is absorbed. Remove from heat and let it sit covered for another 5 minutes.
- While the quinoa cooks, heat olive oil in a large skillet over medium heat. Add the diced red onion and sauté for about 3-4 minutes until they’re translucent.
- Next, toss in the minced garlic and cook for an additional minute, letting that aroma fill your kitchen.
- Add the diced bell peppers and zucchini to the skillet. Sauté for about 5 minutes until they start to soften.
- Now, stir in the cherry tomatoes, black beans, corn, cumin, salt, and pepper. Cook for another 5-7 minutes until everything is heated through and well combined.
- Fluff the cooked quinoa with a fork and mix it into the skillet with the veggies. Give it a good stir to combine all those lovely flavors.
- Finally, serve it warm, and if you’re feelin’ fancy, sprinkle some fresh cilantro on top for that pop of freshness.
And there you have it! A beautiful, colorful Vegetable Quinoa Medley that’s bursting with flavor. Perfect for meal prep, potlucks, or just a regular weeknight dinner. Enjoy every bite!