How to Cook Quinoa Vegetable Salad in 15 Minutes

Updated
2 min read

Quinoa vegetable salad –Looking for a refreshing and nutritious dish to brighten up your meal routine? This Healthy Quinoa Salad with Light Homemade Dressing is the perfect choice! Bursting with flavor and stocked full of wholesome ingredients, this salad is sure to become a favorite in your kitchen. Let’s dive into this vibrant recipe that not only tastes amazing but is also incredibly easy to prepare.

Healthy Quinoa Salad with Light Homemade Dressing

This quinoa salad is a colorful blend of vegetables and a delightful dressing that complements the whole dish perfectly. It’s not only delicious but also packed with protein, fiber, and essential nutrients.

Healthy Quinoa Salad with Light Homemade Dressing

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 bell pepper, diced (any color)
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/2 cup corn (fresh, frozen, or canned)
  • 1/4 cup fresh parsley or cilantro, chopped
  • Salt and pepper to taste

For the Light Homemade Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

  1. In a saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until all the liquid is absorbed. Remove from heat and fluff with a fork. Allow to cool.
  2. While the quinoa is cooling, prepare your vegetables. Dice the bell pepper, cucumber, and red onion. Halve the cherry tomatoes and chop the parsley or cilantro.
  3. In a small bowl, whisk together the ingredients for the dressing: olive oil, lemon juice, apple cider vinegar, honey, minced garlic, salt, and pepper until well combined.
  4. In a large bowl, combine the cooled quinoa with the chopped vegetables and corn.
  5. Pour the dressing over the salad and gently toss to combine all the ingredients evenly.
  6. Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
  7. Let the salad chill in the refrigerator for at least 30 minutes before serving, allowing the flavors to meld together. Serve chilled or at room temperature, and enjoy a burst of freshness with each bite!

This Healthy Quinoa Salad with Light Homemade Dressing is perfect as a main or side dish. It’s ideal for meal prep, potlucks, or a light lunch. Enjoy the delightful textures and flavors of this wholesome salad!