Quinoa with feta walnuts and dried cranberries –Are you ready to take your taste buds on a Mediterranean adventure? Buckle up because we’re diving into a vibrant dish that’s as colorful as a carnival and the flavors? Oh boy, they’ll be dancing on your palate! Let’s get started with the star of the show: the Mediterranean Quinoa Salad with Feta Cheese! It’s perfect for a light lunch, dinner, or when you’re trying to impress your friends without breaking a sweat!
Mediterranean Quinoa Salad With Feta Cheese
This gorgeous salad is more than just a pretty face. Packed with protein from quinoa and a deliciously tangy kick from feta cheese, it’s a dish that not only looks good but is good for you too. Without further ado, here’s what you need:
Ingredients
- 1 cup quinoa (rinse that little buddy!)
- 2 cups water (to make that quinoa fluffy)
- 1 cup cherry tomatoes, halved (or quartered, if you like a big bite)
- 1 cucumber, diced (crunchy goodness ahead)
- 1 bell pepper, chopped (red, yellow, or green; let your aesthetic flow!)
- 1/4 red onion, finely chopped (tear it up a little)
- 1/2 cup feta cheese, crumbled (don’t be shy with that feta!)
- 1/4 cup fresh parsley, chopped (for that freshness kick)
- 1/4 cup olive oil (liquid gold, baby!)
- 2 tablespoons lemon juice (zesty, zesty)
- Salt and pepper to taste (seasoning is key!)
Instructions
- First things first, rinse that quinoa like it’s gone through a tough work week. You want it sparkling clean!
- In a medium saucepan, bring the water to a boil. Add the quinoa, cover it up, and let it simmer for about 15 minutes until all the water is absorbed. Let it fluff up after you take it off the heat.
- While the quinoa is doing its magic, chop up your veggies. It’s like a veggie party, and everyone’s invited!
- In a large bowl, combine the quinoa and veggies. Just toss ‘em all together like you’re in a food mixer!
- Add in the crumbled feta and parsley. Mix it gently like you’re encouraging a shy person to join the dance floor.
- Whisk together the olive oil, lemon juice, salt, and pepper in a separate bowl, then drizzle it over your salad.
- Give everything a final toss, adjust seasoning if needed, and voila – your Mediterranean feast is ready!
Dig in and enjoy this salad that sings of the sun-drenched Mediterranean coast, where every bite feels like a vacation. Serve it right away or let it chill in the fridge for an hour to let the flavors mingle like old friends. Happy eating!