Quinoa with mushrooms –Quinoa with mushrooms and scallions is a delightful dish that brings together unique flavors and textures, making it perfect for a nutritious meal. This recipe is not only easy to prepare but is also packed with healthy ingredients that will leave you feeling satisfied and energized. Follow along as we dive into the steps to create this superb dish.
Quinoa with Mushrooms and Scallions
This vibrant dish features the nutty flavor of quinoa complemented by the earthy taste of mushrooms and the brightness of scallions. It’s an ideal choice for a wholesome lunch or a light dinner.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth or water
- 1 cup mushrooms, sliced (your choice of variety)
- 1 bunch scallions, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions
- Rinse the quinoa thoroughly under cold water in a fine-mesh sieve. This helps remove the natural coating called saponin that can make it taste bitter.
- In a medium pot, combine the rinsed quinoa and vegetable broth or water, bringing it to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is fluffy.
- While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the sliced mushrooms to the skillet. Cook for about 5-7 minutes, or until the mushrooms are tender and golden brown.
- Once the mushrooms are cooked, stir in the chopped scallions and cook for an additional 2 minutes, allowing them to soften slightly.
- When the quinoa is ready, fluff it with a fork and add it to the mushroom and scallion mixture. Season with salt and pepper to taste, and mix everything until well combined.
- Serve warm, garnishing with fresh parsley or cilantro if desired. This dish can be enjoyed as a main course or a side dish, perfect for any occasion!
Not only does this Quinoa with Mushrooms and Scallions recipe offer a burst of flavor, but it also provides a wealth of nutritional benefits. Enjoy making this dish and share it with friends and family to brighten up their day!