Quinoa with veggies –Transform your dinner experience with a vibrant and nutritious Quinoa Veggie Stir Fry, complemented by an irresistible teriyaki sauce. This dish is not only a feast for the eyes but also a wholesome combination of flavors and textures that cater to both health-conscious individuals and those who enjoy a delightful meal. Ideal for a quick weeknight dinner or a cozy weekend gathering, this recipe is sure to impress.
Quinoa Veggie Stir Fry with Teriyaki Sauce
Discover the perfect blend of colorful vegetables and protein-packed quinoa, all enveloped in a savory teriyaki glaze. This stir fry offers a delightful crunch from fresh veggies and a satisfying chew from the quinoa base.
Ingredients:
- 1 cup quinoa, rinsed and drained
- 2 cups vegetable broth or water
- 1 tablespoon olive oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 cup snap peas
- 2 green onions, chopped
- 2 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- ½ cup teriyaki sauce (store-bought or homemade)
- Salt and pepper, to taste
- Sesame seeds, for garnish
Instructions:
- In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil over medium-high heat, then reduce to a simmer. Cover and cook for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
- While the quinoa is cooking, heat olive oil in a large skillet or wok over medium heat. Add the minced garlic and grated ginger, stirring frequently for about 1 minute until fragrant.
- Add the sliced bell pepper, broccoli florets, julienned carrot, and snap peas to the skillet. Stir-fry for about 5-7 minutes, until the vegetables are tender-crisp.
- Once the vegetables are cooked, add the cooked quinoa to the skillet. Pour the teriyaki sauce over the mixture and gently toss to combine until everything is well-coated. Season with salt and pepper to taste.
- Remove the stir fry from heat and sprinkle with chopped green onions and sesame seeds before serving.
Enjoy this delicious Quinoa Veggie Stir Fry as a standalone dish or serve it alongside your favorite protein for a heartier meal. It’s a versatile and quick recipe that brings together simple ingredients to create an amazing dining experience. Perfect for meal prep, leftovers keep well in the refrigerator, making it easy to enjoy throughout the week.