Rachels sugar plum spice jam –I’m excited to share a delightful recipe for Plum Chia Jam that is not only delicious but also sugar-free! This jam is a perfect spread for your morning toast, a filling for your pastries, or a sweet topping for your desserts. Let’s dive into the recipe!
Plum Chia Jam
Made from ripe plums and nutritious chia seeds, this jam is a tasty way to enjoy the natural sweetness of fruit. Plus, chia seeds provide a beneficial boost of fiber and omega-3 fatty acids!
Ingredients:
- 4 cups ripe plums, pitted and diced
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup (adjust to taste)
- 1 teaspoon lemon juice
- A dash of cinnamon (optional)
Instructions:
- Start by washing your plums thoroughly. Remove the pits and dice the fruit into small pieces.
- In a medium saucepan over medium heat, add the diced plums and cook them down. Stir occasionally to prevent sticking. You want to create a nice mushy consistency that resembles a jam.
- Once the plums are cooked down (about 10-15 minutes), you can use a potato masher or fork to mash them further, depending on your desired texture.
- Stir in the maple syrup, lemon juice, and cinnamon if you’re using it. Taste your mixture and adjust the sweetness if necessary.
- Now it’s time to add the chia seeds! Sprinkle them over the jam and stir well. The chia will absorb moisture and help thicken the jam as it cools.
- Remove the saucepan from heat and let the jam cool for about 15 minutes. During this time, the chia seeds will expand and thicken the mixture even further.
- Transfer your jam to a clean jar. Allow it to cool completely before sealing it with a lid. It can be stored in the refrigerator for up to two weeks.
This Plum Chia Jam is not just tasty but is also versatile and healthy, making it a great addition to your pantry. Enjoy spreading it on toast, dolloping it over yogurt, or even as a filling for pastries! Give it a try, and savor the natural flavors of plums!