Simple Guide to Prepare Raw Fermented Beets at Home

Updated
2 min read

Raw fermented beets –Hey there, fellow food adventurers! Are you ready to dive into the vibrant world of fermented foods? Today, we’re taking a colorful plunge with something that’s not just good for you but also a feast for the eyes! We’re talking about raw fermented beets! That’s right, get ready for a tangy twist on your taste buds.

Raw Fermented Beets

Before we get our hands dirty (because trust me, this recipe can get a bit messy!), let’s take a gander at the deliciousness we’re about to unleash into the universe. Just look at these glorious beets!

A colorful bowl of raw fermented beets

Ingredients:

  • 2 cups of raw beets, peeled and grated
  • 1 tablespoon sea salt
  • 1 tablespoon grated ginger (optional, but who doesn’t love a zing?)
  • 1 tablespoon apple cider vinegar
  • Filtered water (just enough to cover those precious beets)
  • A few whole peppercorns (for that extra kick)
  • A clean glass jar for fermenting – the more decorative, the better!

Instructions:

  1. First up, let’s get those beets prepped! Peel and grate them like you’re training for a beet-slicing marathon. Put that elbow grease to work!
  2. Once you’ve got your beet shreds, toss them into a mixing bowl. Add the sea salt and grated ginger (if you’re feeling adventurous) and mix it all together. Give it a good squish – you want those beets to start releasing their juice!
  3. Now, that you have the beet-slush, pack it all into your clean glass jar. Don’t fill it to the brim; leave some space because we want those beets to bubble up and ferment like they own the place!
  4. Pour in the apple cider vinegar and filtered water until the beets are fully submerged. Drop in the peppercorns like you’re the spice master of your own kitchen.
  5. Cover the jar with a clean cloth and secure it with a rubber band. Now, set it aside in a cool, dark place for about 5-7 days. Patience is a virtue, my friend! Make sure to check on them every day and gently push them down under the liquid if they try to escape.
  6. Once the fermentation is to your liking, transfer those fabulous beets to the fridge. They’ll stay good for about a month, but honestly, they won’t last that long once you taste them!

And there you have it! A colorful, probiotic-rich snack that’s as bold as your favorite adventures. Share it with friends, or keep it all to yourself. We won’t tell! Enjoy your fermented masterpiece, and happy munching!