Red chard with feta and tomatoes –Red chard is a vibrant and nutritious vegetable that can add a splash of color and flavor to a variety of dishes. Whether sautéed, steamed, or added to salads, it offers a unique taste and numerous health benefits. In this post, we’ll explore how to use red chard in your cooking, alongside a delicious recipe to try at home.
Cooking with Red Chard
Red chard, with its striking ruby stalks and expansive green leaves, is not only pleasing to the eyes but is also packed with vitamins A, C, and K. It’s extremely versatile, making it an excellent addition to many meals. Let’s dive into a straightforward yet flavorful recipe where red chard takes center stage.
Ingredients
- 1 bunch of fresh red chard, washed and chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 cup diced onion
- 1/4 cup vegetable broth (or chicken broth)
- Salt and pepper to taste
- Juice of half a lemon
Instructions
- In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and diced onion. Sauté for about 2-3 minutes, or until the onion becomes translucent.
- Next, add the chopped red chard to the skillet. Stir well to combine with the onions and garlic.
- Pour the vegetable broth into the skillet and cover with a lid. Let the mixture simmer for about 5-7 minutes until the chard is tender. Stir occasionally to prevent sticking.
- After the chard has cooked down, remove the lid and season with salt, pepper, and lemon juice. Stir again to integrate the flavors.
- Cook for an additional minute, allowing any excess liquid to evaporate. Serve warm as a side dish or over grains like quinoa or brown rice.
Red chard doesn’t just add brightness to your plate; it is also a fantastic source of essential nutrients. This dish is perfect for a cozy weeknight dinner or a lunch that needs a healthy boost. Enjoy the delightful flavors and the stunning visual impact that red chard brings to your table!