Red lentil and yellow split pea soup made with a pressure cooker –If you’re on the lookout for a hearty and wholesome meal that’s both comforting and nutritious, look no further! This Pressure Cooker Sweet Potato Chickpea and Red Lentil Soup is the ultimate cozy dish to warm you up on a chilly day. Packed with vibrant flavors and wholesome ingredients, this soup is perfect for a quick weeknight dinner or meal prep for the week ahead.
Pressure Cooker Sweet Potato Chickpea and Red Lentil Soup
This delicious soup combines the creaminess of sweet potatoes with the earthy flavors of chickpeas and lentils, creating a delightful texture and taste that everyone will love.
Ingredients:
- 2 medium sweet potatoes, peeled and cubed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup red lentils, rinsed
- 1 onion, diced
- 2 garlic cloves, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 4 cups vegetable broth
- Salt and pepper to taste
- 2 tablespoons olive oil
- A handful of fresh spinach (optional)
Instructions:
- Start by setting your pressure cooker to the sauté mode. Add the olive oil and sauté the onion until it becomes translucent, about 3-4 minutes.
- Add the minced garlic and cook for another minute, stirring constantly to avoid burning.
- Next, toss in the cubed sweet potatoes, chickpeas, lentils, cumin, and coriander. Mix well, allowing the spices to coat the vegetables.
- Pour in the vegetable broth and season with salt and pepper. Stir everything together until well combined.
- Close the lid of the pressure cooker and make sure the valve is set to sealing. Cook on high pressure for 15 minutes.
- Once the cooking time is up, allow for a natural release for about 10 minutes, then carefully do a quick release of any remaining pressure.
- If you want to add spinach for an extra nutrient boost, stir it in at this point and let it wilt in the hot soup for a few minutes.
- Serve hot, garnished with fresh herbs if desired. Enjoy!
This Pressure Cooker Sweet Potato Chickpea and Red Lentil Soup is not only easy to prepare but also a nourishing meal perfect for any day of the week. Give it a try and savor every comforting spoonful!